This blog in sports nutrition is destinated to share my passion for exercise diet with you. This blog will be focused on sports food, legislation, news, research actuality, diet advice etc
March 27, 2010
Protein Blends (Soy, Whey and Casein) is optimal for Sports Performance
Solae, a leader in healthy ingredients, announced that a review by Solae's Global Director of Sports Nutrition Dr. Greg Paul was published in a supplement of the Journal of the American College of Nutrition.
The review is titled The Rationale for Consuming Protein Blends in Sports Nutrition and concludes that consuming a blend of proteins (isolated soy protein, whey protein and casein) may have advantages for sports performance and provides nutritional advantages over consuming just one type of protein. The paper was published in a peer-reviewed journal but financed by Solae.
So Be Careful!!
From : yahoo finance
Link to article in JACN
