A new study showed that the addition of fructose to a maltodextrin beverage improves exogenous carbohydrate use and fluid availability on endurance athletes. However, performance gains were not shown to be significant.
Bibliography
The Influence Of Fructose Ingestion On Exogenous Carbohydrate Oxidation, Fluid Availability And Exercise Performance. Medicine & Science in Sports & Exercise: May 2010 - Volume 42 - Issue 5 - p 84
