Sodium bicarbonate ingestion and boxing performance.

Boxing is a sport that consists of small intense sequences interspersed with short periods of recovery. Thus, it is a sport for which a pre-exercise alkalosis may be beneficial. This is what we wanted to verify a team of British researchers.

Tennis diet : nutritional advice for tennis match

To contract our muscles need energy. Carbohydrates are the main source of fuel for muscles. Glycogen is the storage form of carbohydrates in muscle and liver. These reserves are rather low: they can be consumed in about 1 to 1.30h. A regular training and a high-carbohydrates diet can increase glycogen storage.
As reserves are low, it is necessary to regularly consume carbohydrates during the match to prevent hypoglycemia and fatigue.

Hydration for tennis players : the best practices

In a review, the author gives practical recommendations for hydration of tennis players.

Nutrition for soccer : what are the best foods ?

The purpose of this guide is to address nutrition issues for soccer.
You can download it on the site Sportsoracle.