Hydration for tennis players : the best practices



In a review, the author gives practical recommendations for hydration of tennis players.




The influence of the tonicity of a drink on the effectiveness of recovery had been little studied so far. The Scottish team of Maughan has addressed the issue.

Ihydrate for Iphone : an application for sportmen!



Recently, I discover this Iphone application : Ihydrate. Ihydrate is dedicaced to any sportmen who wants to hydrate correctly during exercise.






Nutrition for soccer : what are the best foods ?


The purpose of this guide is to address nutrition issues for soccer.
You can download it on the site Sportsoracle.



Pickle juice against cramps : a new medicine ?



In the United States, pickle juice is fashion among sportsmen. The coaches advise their athletes to drink pickle juice when they have cramps.




It is easy to determine your average sweat loss during exercise.
Polysaccharides of Goji berries (Lycium Barbarum Polysaccharides ) (LBP) is one of the key nutrients these superfruits.


Chinese researchers sought to determine whether the LBP may have a protective effect against free radicals (oxidative stress) released during exercise.
"The world's first fully certified organic energy and hydration drinks have been launched by Science in Sport." This is what I read on the website of Science in Sports, manufacturers of dietary products in the United Kingdom.

Get 50 % off your first order with Lucozade

Lucozade Sales for UK residents.
For your first order with the sports food brand Lucozade, you get 50 % off.

Energy bars Mulebar : fuel for adventure !

The company Mulebar sent me kindly bars for me to test them. I take this opportunity to write a post about these products.
You want to feel good, being active and healthy? The tasty bunch will give you a little push!



Through his site, the EU intends to promote consumption of fruits and vegetables and milk in schools. Justine Henin, the tennis champion, is the godmother of this European campaign.

Various actions such as conferences or games are available for children. The aim is to encourage them to eat better but also to MOVE! Information Resources are also available for teachers and parents.

Don't hesitate, go to the tasty bunch !